Aug 27, 2015 Admin

How to lose weight and extra fat? To lose weight is the major problem that a lot of people are facing and which can cause a lot of diseases in their body. To lose weight is not a big task but it can be easily achieved by eating proper diet and doing regular exercise, like fat person should eat less and run more as running is the best way to lose weight and fat person must run one hour on daily basic with good warm up exercise this will also help in reducing extra calories. For losing a weight there…