After seeing so many individuals determined to get into shape and slogging it out at gyms, you may feel the same desire. However, you may get deterred by the hurdles like lack of time and hectic work chores. There is no need to feel let down if you lack the time to hit the gym everyday or do not have a deep wallet to hire a personal fitness trainer because we have a great collection free fitness app that will keep you fit.
This is the era of digital technology and smartphones can be utilized to fulfill your needs. Whether you want to develop the much sought after six pack abs or want to shake off stubborn visceral fat from your body, there are several apps to your rescue! Some of these personal trainer apps come for free and others are paid. Listed below are some such top online fitness trainer apps you can use to get a fit and well-toned body.
Top 21 Fitness Apps for Android and iOS
As evident from the name, this is a fitness training app made by the legendary US apparel brand. The app is sleek and comes with many features that can help fitness seeking women and men in many ways. The trainers guide you in the app through audio and video clips and you just need to set your fitness goal. The app will decide the necessary workouts and steps thereafter. The app contains more than 100 workouts. It also has tougher workouts aimed at the seasoned users.
Rating: Rating: 4.8 stars on 98.9K Ratings
Have you always wanted a fitness trainer app, but lack time for undergoing long workout sessions offered by most such apps! Worry no more, as there is a fitting solution. You should try Simple Design Limited’s 7 Minute Workout app. As is clear from the name, this fitness app is aimed at people who are always jostling for time. There are just a dozen exercises to do and each comprises of 30 seconds only. You will need a wall and chair- no more accessories are required. It supports Google Fit and offers voice guidance. It also has special abs exercises for women.
Rating: 4.6 stars with 402,891 ratings
Platform: Android devices
03. Sweat With Kayla
The popular Instagram fitness trainer Kayla Itsines has her own fitness app which is immensely popular too. This app can be tried by the fitness seeking lot. The trainer has transformed the famous Bikini Guide Program into an app which may make your body turn slimmer in only 3 months time. This 12 week long regimen has 28 minutes cardio and strength workouts per day. It also comes with a healthy meal planner inbuilt. You can download it for free, but continuous usage requires subscription.
Price: Free to download, usage requires subscription (approx €16/month)
Rating: 4.2 stars on 7.4k ratings
04. Pocket Yoga
If you are fond of yoga, try this nifty app to find out how yoga can help you stay in shape. It is a flexible app and covers 27 varying sessions of yoga that you can try at your pace. There are helpful visual and voice guides included. It also keeps log of your efforts to let you check your progress and the UI is quite easy on the eyes. You can even play music of your choice in lieu of default music when you try the poses. A pose dictionary is embedded that can be really helpful for those new into yoga.
Rating: 4.7 stars on 2.5k ratings
A lot of people fail to get a toned body even after resorting to rigorous workouts simply because they do not follow the right type of diet. It can be quite confusing too. To ensure your exercise goals can be met without hiccups, you can try an app like 8Fit. It offers you both exercise plans and offers suitable meal plans that help you attain fitness goals. There is a free and another paid version of the app and you can switch between the two versions. The app UI is sleek and there are 800 plus recipes. The free personal trainer app is multilingual too.
Rating: 4.7 stars on 68k ratings
This is a somewhat different type of fitness trainer app. It is in ear personal training app. The app comes with over 2500 audio session –divided in 12 categories which will be enough even for hardcore fitness enthusiasts. You may pick from shorter exercises to longer ones and the High intensity interval training sessions. There are 15 personal trainers and they create new workout every week and so do not get bored. You can choose to play the music you like with this app as you sweat it out. The company offers a money refund guarantee as well.
Price: USD$14.99/month or $99.99/year
Rating: 4.8 stars on 42.2K Ratings
Keelo is a fitness training app that is made for the HIIT enthusiasts. So, it is not for those looking for light workouts! You get to try some fast paced workouts that last from 8 minutes to as much as 20 minutes. You have to try them minimum thrice a week. There are both bodyweight and weight lighting workouts. You may try these exercises at home. Made by Throwdown Labs, its premium version can be tried for free for 2 weeks.
Rating: 4.7 stars in 2.4K Ratings
If you are worried about calorie intake, this fitness assistance app is apt for you. MyFitnessPal offers a huge database with oodles of healthy dishes and products. With workouts, keeping a tab on what you eat is important and that is where it works! The calorie counting feature makes setting right health and fitness goals easy with a graphical progress indicator. It also has useful features like barcode scanners and recipe importer. Moreover, the app can be linked easily with many other popular fitness training apps such as MapMyrun, Samsung Health and Fitbit.
Rating: 4.7, stars in 493.5K Ratings
For some people the best idea to stay fit and burn calories is through running! It is true that it is a simple form of exercise that requires little accessories and helps you burn calories fast. Runtastic tracks the amount of distance you have run and it relies on GPS. You can listen to motivational songs through its embedded player. You can set goals and check progress per week/day. The app can be optimized based on your running patterns and length as well. It is a multilingual app.
Rating: 4.7, stars in 689 Ratings
So, you think it is hard to find the right free personal trainer app that can offer you customizable workout and fitness regime? It is time you try out Sworkit. This app has guided video workouts and those workouts can be done at home within a few minutes. The fitness plans are made by veteran trainers keeping the needs of diverse users in mind. You can pick from 50 such workout plans and it is also possible to create one customized for your needs.
Rating: 4.7 stars in 17.1K Ratings
Those who believe in Gym training can opt for this popular fitness training app. It also has a web version. The app has a database containing as many as 1300 workouts and there is something for every fitness seeker! You also get HD video exercise instructions in it. You can stay motivated by taking part in its monthly fitness challenge. The app has a nice layout and using both web and app versions are possible.
Rating: 4.7 stars with 10.5K Ratings
This fitness app is best suited for those who like outdoor cardio workouts. It is ideal for those into cycling and running a lot as well. It lets you track aspects like speed, distance, elevation as well as burnt calories easily. You can also share your fitness progress with like minded people through social media platforms using the app. It is compatible with fitness gadgets like GPS running watches, GPS running watches, etc. The premium version offers more personalized coaching training plans and detailed analysis.
Rating: 4.6 stars with 15.9K Ratings
13. Fitness Buddy
Fitness Buddy is ideal for those fitness seekers who want to keep things as simple as possible. You can specify your fitness needs and the app helps you find suitable meal plans and fitness regime. There is beginner level as well as advanced programs in it. You are able to log individual exercises and each workout comes with simple instructions and easy on eye graphics. The free version offers you a lot of stuffs but you can avail more features by opting for the premium plan. There are 1000+ HD videos and over 1700 unique workouts on it.
Rating: 4.8 stars with 6.5K Ratings
14. Couch to 5K
The name of the app is kind of self explanatory. This fitness app is aimed at making the users capable of running a 5k marathons in a stipulated time frame. You have to give 30 minutes thrice a week and after a period of 9 weeks you will be ready to complete a 5k. You can choose from 4 virtual training coaches while using this app. It does not come for free though.
Rating: 4.4, stars in 1.4K Ratings
This nifty online fitness trainer app is ideal for all types of users. The PEAR Personal Fitness Coach apps offers hands-free audio coaching while unveiling a broad range of guided workouts. It syncs with a lot of popular fitness trackers and devices. The free version lets you access a limited number of workouts. The premium version brings in more features and exercises naturally. It supports top fitness apps like Starva and fitbit. There is a free trial period as well.
Rating: 4.8 stars in 6 Ratings
16. Workout Trainer
Workout Trainer by Skimble offers you thousands of free workouts replete with step-by-step video and audio guides. You will be able to find an apt fitness routine using the app and adhere to that thereafter. Along with built-in workouts, the users can access its library to set up custom routines and share those online. The paid version unlocks many more features like the HD workout videos, multi-week training programs and it has no annoying ads too. The training programs are made by seasoned and certified coaches.
Rating: 4.7 stars in 3.4K Ratings
17. Daily Burn
Daily Burn offers you a bunch of group workouts to stay in shape. The live daily workouts can be streamed and you can try those too. You get full body workouts which are ideal for the beginners. There is option for live chat too. You can pick from a wide range of workouts like yoga, strength training and high-intensity cardio. There are audio workouts too. You can also access the web service on your computers. There are basic and premier plans.
Price: $14.99/£14.99/AU$14.99 a month
Rating: 4.8 stars in 4.1K Ratings
18. Fit Radio
This is a unique app aimed at fitness seekers. The creators of this app think music can be the right catalyst to help you burn calories and get into shape! You get a huge range of exercise-oriented music, and audio-coached workouts to pick from. You get 3 modes- coaching, music and running to match your workout type and mood. The app UI is sleek and it is quiet easy to use, even for novices.
Rating: 4.8 stars in 12.4K Ratings
19. Charity Miles
Charity Miles is a little different from the typical personal trainer apps you come across. This app was made for a noble cause while the focus was on the target users to let them achieve their fitness goals. You have to pick a charitable entity like Autism Speaks, the Wounded Warrior Project, or ASPCA and then you can choose your preferred fitness activity. The app tracks distance covered by you and then that is turned into a charitable donation by its corporate sponsors. You may also take your dog to walk if hardcore exercise or long running is not your cup of tea.
Rating: 4.6, stars in 113 Ratings
This is one of the best personal trainer apps for those who want to attain optimum fitness through running. However, it also lets you keep track of calorie burning activities like cycling, walking, yoga, etc. You can keep track of pace, duration of workout, distance covered and calories burnt. You may also join a community of 40 million plus runners to get additional motivation. It can be linked to wearable fitness tracker devices like Jawbone and Fitbit. You can find nearby places to get running routes and share those.
Rating: 4.8 stars in 262.5K Ratings
The J&J Official 7 Minute Workout is ideal for those seeking flexible and simple personal trainer apps. The main workout plan takes up only 7 minutes, but you can be flexible with it. There are 22 workouts preloaded with a range of 7 to 32 minutes. There are as many as 72 different exercises along with video tutorials. The app also lets you set workout reminders.
Rating: 4.7 stars in 44.5K Ratings